CBD has been touted for some time as a natural way to support your overall health and well-being. The latest scientific research backs this up. Since it works with your body’s endocannabinoid system (ECS), which helps regulate bodily processes including sleep, metabolism, and muscle formation, CBD has wide-ranging benefits. From soothing muscles and helping you feel more relaxed to supporting healthy sleep, CBD has become a go-to supplement for many. Though you may not have thought to carry CBD in your gym bag, the compound can make your workouts more effective. In this article, we’ll discuss the benefits of taking CBD before workout sessions and how it can play a larger role in your overall exercise routine.
Start the Night Before
Science suggests that getting enough sleep can significantly affect the quality of your exercise, and vice versa. In fact, the two have a dynamic relationship. Getting sufficient sleep can help you exercise more effectively, and exercising can help you experience better sleep quality and duration. Your body needs sleep for optimal muscle and tissue recovery. You will not only feel soreness and aches for longer, but you may also experience compromised motor, cognitive, and physiological functions.
Furthermore, your body releases human growth hormone (HGH) every two hours during sleep. HGH helps promote healing and recovery, and skimping on your Z’s can decrease the amount of HGH your body produces. If you didn’t get a good night’s rest and feel a little sleepy, try taking a nap before or after your workout to give yourself a boost of energy.
Use CBD To Help With Sleep
Studies indicate that CBD may promote healthy sleep cycles. This is done by helping your body manage its levels of cortisol (the stress hormone). As well as promoting feelings of general relaxation. Whether or not you struggle to get quality sleep, CBD can act as a safe and effective aid to help you get a good night’s rest.
Taking a CBD oil enhanced with CBN can further improve your sleep. At 1935 CBD, we’ve engineered the most effective formulas according to sleep science so that you can reach peak performance. Try taking one dropperful of 1935 CBD Sleep Oil right before bed. Or take one 1935 CBD Sleep Gummy for 25–100 mg of CBD about 45 minutes before sleeping. Our products are crafted to help you wake up refreshed and ready to tackle your workout.
Take CBD Before Workout Sessions
Using a CBD product before a workout can help relieve symptoms of delayed onset muscle soreness (DOMS) and set you up for a smooth post-workout recovery. Here are some ways you can use tinctures and topicals as part of your pre-workout supplementation.
CBD Oil
Though exercise decreases your body’s production of cortisol at night, an intense workout will temporarily spike your cortisol levels due to the amount of stress that’s being placed on the body. Since CBD can help you manage cortisol levels, try taking a dropperful of 1935 CBD Relief Oil about half an hour before your workout. If you take CBD right before — or even during — your workout, you can expect it to settle into your body by the time you’re ready for your cool-down or even after you’re done exercising. Be sure to work your way up to a CBD serving size that’s right for you.
CBD Topicals
CBD topicals can offer targeted relief for some of the soreness that comes with weight lifting, running, and other forms of exercise. For localized pain relief, apply a natural pain relief cream like 1935 CBD Pain Relief Cream or CBD Freeze Roll-On to alleviate discomfort. These are the best CBD creams for targeting specific sore spots. Muscle relief cream options, such as our CBD topical ointments for pain relief, are great for warming up stiff joints or tight muscles. Rub your choice of topical into sore areas about 15 minutes before you exercise to allow the CBD to penetrate your skin and interact with the cannabinoid receptors in your pores.
Other Tips To Maximize Your Workouts
Taking CBD and getting plenty of sleep aren’t the only answers to better workouts. In addition to using CBD, the following healthy habits and workout tips can help you take your performance to the next level:
- Drink plenty of water during your workout and throughout the day.
- Stretch before and after exercising to help with muscle stiffness.
- Eat a balanced diet with plenty of protein, carbohydrates, and healthy fats.
- Try foam rolling to alleviate muscle soreness.
- Use compound movements at the gym to target multiple muscle groups.
- Keep a gym journal — including how many hours you sleep, the time you take CBD, or apply a topical, etc. — to track and measure your results.
- Build recovery days into your workout routine.
CBD Gummies and Capsules for Pain Relief
For those who prefer edible options, our CBD Gummies for Pain Relief are perfect for soothing post-workout soreness or chronic aches. These gummies are not only effective but also convenient for on-the-go use. CBD Gummies for Arthritis are another excellent choice, providing targeted relief for joint discomfort. You can buy CBD gummies online directly from 1935 CBD, ensuring you get high-quality, reliable products.
CBD capsules are another popular option for those who want a precise dosage of CBD. When you buy CBD capsules from us, you’re investing in a product that supports overall recovery and helps manage pain.
Final Thoughts
CBD offers a natural and effective way to enhance your workout sessions. From improving sleep quality with 1935 CBD Sleep Oil or 1935 Sleep Gummies to managing muscle soreness with 1935 CBD Relief Oil, CBD Pain Relief Sticks, and topical creams, incorporating CBD into your routine can lead to better recovery and performance. Additionally, the stress-managing properties of CBD make it a valuable tool for those dealing with the physical demands of regular exercise.
By combining CBD with healthy habits like staying hydrated, stretching, and tracking your progress, you can maximize your workout sessions and achieve your fitness goals. For high-quality CBD products specifically designed to support your wellness journey, visit 1935 CBD and explore our range of natural solutions for pain relief and recovery.
